Jeera Mathi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jeera Mathi contains 485 calories, 8g protein, 55g carbs, and 26g fat per 6 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 8.0g | 16% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 450.0mg | 20% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 5.0mg | 0% |
Is Jeera Mathi Good for You?
Jeera Mathi provides 485 calories per 6 pieces (30g) with 8g protein, 55g carbohydrates, and 26g fat. It is a source of saturated fat (30% dv), sodium (20% dv), iron (667% dv).
Deep-fried crispy Indian crackers made from all-purpose flour or wheat flour flavored with cumin seeds. Popular tea-time snack.
Key Health Benefits of Jeera Mathi
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Jeera Mathi Nutrition with Gram
Use Gram to log jeera mathi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jeera mathi?
Jeera Mathi contains 485 calories per 6 pieces (30g).
How much protein is in jeera mathi?
Jeera Mathi provides 8g of protein per 6 pieces (30g).
How many carbs are in jeera mathi?
Jeera Mathi has 55g of carbohydrates per 6 pieces (30g).
Is jeera mathi good for tracking nutrition?
Yes. Jeera Mathi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jeera mathi in a meal plan?
Use Jeera Mathi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jeera mathi and thousands of other foods with the Gram app.