Jeera Papad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jeera Papad contains 310 calories, 20g protein, 48g carbs, and 7g fat per one piece (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 20.0g | 40% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 7.0g | 9% |
| Fiber | 5.0g | 18% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 1200.0mg | 52% |
| Potassium | 1.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 450.0mg | 2500% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Jeera Papad Good for You?
Jeera Papad provides 310 calories per one piece (15g) with 20g protein, 48g carbohydrates, and 7g fat. It is a source of sodium (52% dv), iron (2500% dv), zinc (1636% dv).
Thin crispy Indian lentil wafer flavored with cumin seeds, made from urad dal. Can be roasted, fried, or microwaved.
Key Health Benefits of Jeera Papad
- Sodium (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Jeera Papad Nutrition with Gram
Use Gram to log jeera papad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jeera papad?
Jeera Papad contains 310 calories per one piece (15g).
How much protein is in jeera papad?
Jeera Papad provides 20g of protein per one piece (15g).
How many carbs are in jeera papad?
Jeera Papad has 48g of carbohydrates per one piece (15g).
Is jeera papad good for tracking nutrition?
Yes. Jeera Papad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jeera papad in a meal plan?
Use Jeera Papad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jeera papad and thousands of other foods with the Gram app.