Jeera Pulao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jeera Pulao contains 155 calories, 3g protein, 25g carbs, and 4.5g fat per one cup (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 3.0g | 6% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 280.0mg | 12% |
| Calcium | 18.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 3.0mg | 0% |
Is Jeera Pulao Good for You?
Jeera Pulao provides 155 calories per one cup (180g) with 3g protein, 25g carbohydrates, and 4.5g fat. It is a source of sodium (12% dv), iron (306% dv), zinc (455% dv).
Fragrant Indian rice dish cooked with cumin seeds tempered in ghee or oil, often with whole spices like bay leaf and cloves.
Key Health Benefits of Jeera Pulao
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jeera Pulao Nutrition with Gram
Use Gram to log jeera pulao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jeera pulao?
Jeera Pulao contains 155 calories per one cup (180g).
How much protein is in jeera pulao?
Jeera Pulao provides 3g of protein per one cup (180g).
How many carbs are in jeera pulao?
Jeera Pulao has 25g of carbohydrates per one cup (180g).
Is jeera pulao good for tracking nutrition?
Yes. Jeera Pulao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jeera pulao in a meal plan?
Use Jeera Pulao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jeera pulao and thousands of other foods with the Gram app.