Jeera Raita Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jeera Raita contains 65 calories, 3.5g protein, 5.5g carbs, and 3g fat per one bowl (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.5g | 7% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 250.0mg | 11% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Jeera Raita Good for You?
Jeera Raita provides 65 calories per one bowl (100g) with 3.5g protein, 5.5g carbohydrates, and 3g fat. It is a source of sodium (11% dv), iron (944% dv), zinc (864% dv).
Simple yogurt-based condiment flavored with roasted cumin powder and salt. Cooling accompaniment to spicy Indian meals.
Key Health Benefits of Jeera Raita
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jeera Raita Nutrition with Gram
Use Gram to log jeera raita and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jeera raita?
Jeera Raita contains 65 calories per one bowl (100g).
How much protein is in jeera raita?
Jeera Raita provides 3.5g of protein per one bowl (100g).
How many carbs are in jeera raita?
Jeera Raita has 5.5g of carbohydrates per one bowl (100g).
Is jeera raita good for tracking nutrition?
Yes. Jeera Raita can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jeera raita in a meal plan?
Use Jeera Raita as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jeera raita and thousands of other foods with the Gram app.