Jeera Rasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jeera Rasam contains 38 calories, 1.4g protein, 5.8g carbs, and 1g fat per one cup (200g). It is a source of sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 1.4g | 3% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 480.0mg | 21% |
| Potassium | 90.0mg | 2% |
| Calcium | 17.0mg | 1% |
| Iron | 0.60mg | 3% |
| Magnesium | 12.0mg | 3% |
| Zinc | 0.20mg | 2% |
| Vitamin C | 5.0mg | 6% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 24.0mg | 2% |
Is Jeera Rasam Good for You?
Jeera Rasam provides 38 calories per one cup (200g) with 1.4g protein, 5.8g carbohydrates, and 1g fat. It is a source of sodium (21% dv).
beverage
Key Health Benefits of Jeera Rasam
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jeera Rasam Nutrition with Gram
Use Gram to log jeera rasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jeera rasam?
Jeera Rasam contains 38 calories per one cup (200g).
How much protein is in jeera rasam?
Jeera Rasam provides 1.4g of protein per one cup (200g).
How many carbs are in jeera rasam?
Jeera Rasam has 5.8g of carbohydrates per one cup (200g).
Is jeera rasam good for tracking nutrition?
Yes. Jeera Rasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jeera rasam in a meal plan?
Use Jeera Rasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jeera rasam and thousands of other foods with the Gram app.