Jeera Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jeera Rice contains 150 calories, 2.8g protein, 24.5g carbs, and 4.2g fat per one cup (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2.8g | 6% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 4.2g | 5% |
| Fiber | 0.60g | 2% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 260.0mg | 11% |
| Calcium | 16.0mg | 1% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.55mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Jeera Rice Good for You?
Jeera Rice provides 150 calories per one cup (180g) with 2.8g protein, 24.5g carbohydrates, and 4.2g fat. It is a source of sodium (11% dv), iron (278% dv), zinc (409% dv).
Simple Indian rice preparation where basmati rice is cooked with cumin seeds tempered in oil or ghee. A staple accompaniment to dal and curries.
Key Health Benefits of Jeera Rice
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jeera Rice Nutrition with Gram
Use Gram to log jeera rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jeera rice?
Jeera Rice contains 150 calories per one cup (180g).
How much protein is in jeera rice?
Jeera Rice provides 2.8g of protein per one cup (180g).
How many carbs are in jeera rice?
Jeera Rice has 24.5g of carbohydrates per one cup (180g).
Is jeera rice good for tracking nutrition?
Yes. Jeera Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jeera rice in a meal plan?
Use Jeera Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jeera rice and thousands of other foods with the Gram app.