Jeera Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of jeera rice contains 160 calories, 2.4g protein, 24.0g carbs, and 6.4g fat. Jeera Rice is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 2.4g | 5% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 6.4g | 8% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 0.01mg | 0% |
| Sodium | 640.0mg | 28% |
Is Jeera Rice Good for You?
Jeera Rice provides 160 calories per 100g with 2.4g of protein, 24.0g of carbohydrates, and 6.4g of fat. It is a source of saturated fat (12% dv), sodium (28% dv).
Key Health Benefits of Jeera Rice
- Good source of saturated fat (12% dv)
- Good source of sodium (28% dv)
Frequently Asked Questions
How many calories is in jeera rice?
One 100g of jeera rice contains 160 calories.
How much protein is in jeera rice?
One 100g of jeera rice provides 2.4g of protein.
Is jeera rice vegetarian?
Yes, jeera rice is suitable for vegetarian diets.
Is jeera rice vegan?
Yes, jeera rice is completely plant-based and vegan-friendly.
Is jeera rice gluten-free?
Yes, jeera rice is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track jeera rice and thousands of other foods with the Gram app.