Jeera Water Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jeera Water contains 3 calories, 0.1g protein, 0.5g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 3 kcal | 0% |
| Protein | 0.10g | 0% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.10g | 0% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 2.0mg | 0% |
| Potassium | 0.20mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.05mg | 0% |
| Zinc | 4.0mg | 36% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 0.50mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Jeera Water Good for You?
Jeera Water provides 3 calories per one glass (250g) with 0.1g protein, 0.5g carbohydrates, and 0.1g fat. It is a source of iron (83% dv), zinc (36% dv).
Water infused with cumin seeds, often consumed warm for digestive benefits. Very low in calories, popular Ayurvedic remedy.
Key Health Benefits of Jeera Water
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (36% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jeera Water Nutrition with Gram
Use Gram to log jeera water and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jeera water?
Jeera Water contains 3 calories per one glass (250g).
How much protein is in jeera water?
Jeera Water provides 0.1g of protein per one glass (250g).
How many carbs are in jeera water?
Jeera Water has 0.5g of carbohydrates per one glass (250g).
Is jeera water good for tracking nutrition?
Yes. Jeera Water can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jeera water in a meal plan?
Use Jeera Water as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jeera water and thousands of other foods with the Gram app.