Jeerakasala Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jeerakasala Rice contains 140 calories, 2.8g protein, 30.5g carbs, and 0.5g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2.8g | 6% |
| Carbohydrates | 30.5g | 11% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.60g | 2% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 3.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
Is Jeerakasala Rice Good for You?
Jeerakasala Rice provides 140 calories per one cup (150g) with 2.8g protein, 30.5g carbohydrates, and 0.5g fat. It is a source of iron (222% dv), zinc (409% dv), vitamin b6 (35% dv).
Jeerakasala (Kaima/Biryani rice) is a short-grain aromatic rice from Kerala, known for its distinct cumin-like aroma. Commonly used in Malabar biryani.
Key Health Benefits of Jeerakasala Rice
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jeerakasala Rice Nutrition with Gram
Use Gram to log jeerakasala rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jeerakasala rice?
Jeerakasala Rice contains 140 calories per one cup (150g).
How much protein is in jeerakasala rice?
Jeerakasala Rice provides 2.8g of protein per one cup (150g).
How many carbs are in jeerakasala rice?
Jeerakasala Rice has 30.5g of carbohydrates per one cup (150g).
Is jeerakasala rice good for tracking nutrition?
Yes. Jeerakasala Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jeerakasala rice in a meal plan?
Use Jeerakasala Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jeerakasala rice and thousands of other foods with the Gram app.