Jellied Eel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jellied Eel contains 150 calories, 14g protein, 1g carbs, and 9g fat per one bowl (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 9.0g | 12% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 400.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 540.0mg | 43% |
Is Jellied Eel Good for You?
Jellied Eel provides 150 calories per one bowl (150g) with 14g protein, 1g carbohydrates, and 9g fat. It is a source of saturated fat (10% dv), cholesterol (17% dv), sodium (17% dv).
Traditional eel dish where pieces of eel are cooked in spiced stock that sets into a savory jelly
Key Health Benefits of Jellied Eel
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Jellied Eel Nutrition with Gram
Use Gram to log jellied eel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jellied eel?
Jellied Eel contains 150 calories per one bowl (150g).
How much protein is in jellied eel?
Jellied Eel provides 14g of protein per one bowl (150g).
How many carbs are in jellied eel?
Jellied Eel has 1g of carbohydrates per one bowl (150g).
Is jellied eel good for tracking nutrition?
Yes. Jellied Eel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jellied eel in a meal plan?
Use Jellied Eel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jellied eel and thousands of other foods with the Gram app.