Jellied Eels Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jellied Eels contains 185 calories, 15g protein, 0.5g carbs, and 13g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 15.0g | 30% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 13.0g | 17% |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 300.0mg | 24% |
Is Jellied Eels Good for You?
Jellied Eels provides 185 calories per one bowl (200g) with 15g protein, 0.5g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), sodium (21% dv).
Traditional British dish of chopped eels boiled in spiced stock that sets into a savory jelly
Key Health Benefits of Jellied Eels
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Jellied Eels Nutrition with Gram
Use Gram to log jellied eels and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jellied eels?
Jellied Eels contains 185 calories per one bowl (200g).
How much protein is in jellied eels?
Jellied Eels provides 15g of protein per one bowl (200g).
How many carbs are in jellied eels?
Jellied Eels has 0.5g of carbohydrates per one bowl (200g).
Is jellied eels good for tracking nutrition?
Yes. Jellied Eels can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jellied eels in a meal plan?
Use Jellied Eels as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jellied eels and thousands of other foods with the Gram app.