Jellied Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jellied Ham contains 116 calories, 15.2g protein, 1.2g carbs, and 5.6g fat per 2.0 slices (80g). It is a source of cholesterol, sodium, zinc.
Nutrition Facts — 2.0 slices (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 kcal | 6% |
| Protein | 15.2g | 30% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 5.6g | 7% |
| Sugar | 0.40g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 44.0mg | 15% |
| Sodium | 784.0mg | 34% |
| Potassium | 256.0mg | 5% |
| Calcium | 6.4mg | 0% |
| Iron | 0.96mg | 5% |
| Magnesium | 17.6mg | 4% |
| Zinc | 2.2mg | 20% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 0.64mcg | 27% |
| Folate | 2.4mcg | 1% |
| Vitamin E | 0.16mg | 1% |
| Phosphorus | 144.0mg | 12% |
Is Jellied Ham Good for You?
Jellied Ham provides 116 calories per 2.0 slices (80g) with 15.2g protein, 1.2g carbohydrates, and 5.6g fat. It is a source of cholesterol (15% dv), sodium (34% dv), zinc (20% dv).
meal
Key Health Benefits of Jellied Ham
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.2g protein per serving to support satiety and muscle maintenance.
How to Track Jellied Ham Nutrition with Gram
Use Gram to log jellied ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jellied ham?
Jellied Ham contains 116 calories per 2.0 slices (80g).
How much protein is in jellied ham?
Jellied Ham provides 15.2g of protein per 2.0 slices (80g).
How many carbs are in jellied ham?
Jellied Ham has 1.2g of carbohydrates per 2.0 slices (80g).
Is jellied ham good for tracking nutrition?
Yes. Jellied Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jellied ham in a meal plan?
Use Jellied Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jellied ham and thousands of other foods with the Gram app.