Jellied Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jellied Salad contains 90 calories, 1.3g protein, 21g carbs, and 0g fat per one cup (120g). It is a source of iron, zinc.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 1.3g | 3% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 19.0g | -- |
| Sodium | 55.0mg | 2% |
| Potassium | 8.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.05mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Jellied Salad Good for You?
Jellied Salad provides 90 calories per one cup (120g) with 1.3g protein, 21g carbohydrates, and 0g fat. It is a source of iron (250% dv), zinc (136% dv).
Retro American molded gelatin salad with suspended fruit or vegetables
Key Health Benefits of Jellied Salad
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jellied Salad Nutrition with Gram
Use Gram to log jellied salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jellied salad?
Jellied Salad contains 90 calories per one cup (120g).
How much protein is in jellied salad?
Jellied Salad provides 1.3g of protein per one cup (120g).
How many carbs are in jellied salad?
Jellied Salad has 21g of carbohydrates per one cup (120g).
Is jellied salad good for tracking nutrition?
Yes. Jellied Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jellied salad in a meal plan?
Use Jellied Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jellied salad and thousands of other foods with the Gram app.