Jello Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (160g) of jello contains 96 calories, 1.9g protein, 22.7g carbs, and 0g fat. Jello is a good source of essential vitamins and minerals.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 1.9g | 4% |
| Carbohydrates | 22.7g | 8% |
| Sugar | 21.6g | -- |
| Sodium | 120.0mg | 5% |
| Potassium | 1.6mg | 0% |
| Calcium | 4.8mg | 0% |
| Iron | 0.03mg | 0% |
| Magnesium | 1.6mg | 0% |
| Zinc | 0.02mg | 0% |
| Folate | 1.6mcg | 0% |
| Phosphorus | 35.2mg | 3% |
Is Jello Good for You?
Jello provides 96 calories per cup (160g) with 1.9g of protein, 22.7g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Jello
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in jello?
One cup (160g) of jello contains 96 calories.
How much protein is in jello?
One cup (160g) of jello provides 1.9g of protein.
Is jello gluten-free?
Yes, jello is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track jello and thousands of other foods with the Gram app.