Jello Poke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jello Poke contains 280 calories, 4g protein, 42g carbs, and 11g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 4.0g | 8% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.30g | 1% |
| Sugar | 30.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 290.0mg | 13% |
| Potassium | 0.20mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Jello Poke Good for You?
Jello Poke provides 280 calories per one piece (120g) with 4g protein, 42g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (13% dv).
A moist cake made by poking holes in a baked cake and filling them with liquid Jello, typically topped with whipped cream or Cool Whip.
Key Health Benefits of Jello Poke
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jello Poke Nutrition with Gram
Use Gram to log jello poke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jello poke?
Jello Poke contains 280 calories per one piece (120g).
How much protein is in jello poke?
Jello Poke provides 4g of protein per one piece (120g).
How many carbs are in jello poke?
Jello Poke has 42g of carbohydrates per one piece (120g).
Is jello poke good for tracking nutrition?
Yes. Jello Poke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jello poke in a meal plan?
Use Jello Poke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jello poke and thousands of other foods with the Gram app.