Jello Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jello Salad contains 140 calories, 2.5g protein, 24g carbs, and 4.5g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 20.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 65.0mg | 3% |
| Potassium | 3.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Jello Salad Good for You?
Jello Salad provides 140 calories per one cup (150g) with 2.5g protein, 24g carbohydrates, and 4.5g fat. It is a source of saturated fat (14% dv), iron (389% dv), zinc (318% dv).
A classic American side dish or dessert made with flavored gelatin mixed with fruits, whipped cream, cream cheese, or marshmallows. Popular at potlucks and holiday gatherings.
Key Health Benefits of Jello Salad
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jello Salad Nutrition with Gram
Use Gram to log jello salad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jello salad?
Jello Salad contains 140 calories per one cup (150g).
How much protein is in jello salad?
Jello Salad provides 2.5g of protein per one cup (150g).
How many carbs are in jello salad?
Jello Salad has 24g of carbohydrates per one cup (150g).
Is jello salad good for tracking nutrition?
Yes. Jello Salad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jello salad in a meal plan?
Use Jello Salad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jello salad and thousands of other foods with the Gram app.