Jello Salad Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of jello salad contains 92 calories, 2.2g protein, 21.0g carbs, and 0g fat. Jello Salad is a good source of essential vitamins and minerals.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 2.2g | 4% |
| Carbohydrates | 21.0g | 8% |
| Fiber | 1.1g | 4% |
| Sugar | 17.9g | -- |
| Sodium | 103.5mg | 4% |
| Potassium | 39.0mg | 1% |
| Calcium | 9.0mg | 1% |
| Iron | 0.21mg | 1% |
| Magnesium | 6.0mg | 1% |
| Zinc | 0.12mg | 1% |
| Vitamin C | 0.75mg | 1% |
| Vitamin A | 48.0mcg | 5% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin K | 5.2mcg | 4% |
| Phosphorus | 39.0mg | 3% |
Is Jello Salad Good for You?
Jello Salad provides 92 calories per cup (150g) with 2.2g of protein, 21.0g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Jello Salad
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in jello salad?
One cup (150g) of jello salad contains 92 calories.
How much protein is in jello salad?
One cup (150g) of jello salad provides 2.2g of protein.
Is jello salad gluten-free?
Yes, jello salad is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track jello salad and thousands of other foods with the Gram app.