Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of jelly contains 40 calories, 0.0g protein, 10.5g carbs, and 0g fat. Jelly is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 0.03g | 0% |
| Carbohydrates | 10.5g | 4% |
| Fiber | 0.15g | 1% |
| Sugar | 7.7g | -- |
| Sodium | 4.5mg | 0% |
| Potassium | 8.1mg | 0% |
| Calcium | 1.1mg | 0% |
| Iron | 0.03mg | 0% |
| Magnesium | 0.90mg | 0% |
| Vitamin C | 0.14mg | 0% |
| Folate | 0.30mcg | 0% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 0.90mg | 0% |
Is Jelly Good for You?
Jelly provides 40 calories per tablespoon (15g) with 0.0g of protein, 10.5g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Jelly
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in jelly?
One tablespoon (15g) of jelly contains 40 calories.
How much protein is in jelly?
One tablespoon (15g) of jelly provides 0.0g of protein.
Is jelly vegetarian?
Yes, jelly is suitable for vegetarian diets.
Is jelly gluten-free?
Yes, jelly is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track jelly and thousands of other foods with the Gram app.