Jelly And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jelly And contains 120 calories, 2g protein, 18g carbs, and 4.5g fat per one bowl (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 4.5g | 6% |
| Sugar | 17.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 60.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Jelly And Good for You?
Jelly And provides 120 calories per one bowl (150g) with 2g protein, 18g carbohydrates, and 4.5g fat. It is a source of saturated fat (14% dv), iron (472% dv), zinc (455% dv).
Classic British dessert combining sweet fruit jelly with a scoop of vanilla ice cream
Key Health Benefits of Jelly And
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jelly And Nutrition with Gram
Use Gram to log jelly and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jelly and?
Jelly And contains 120 calories per one bowl (150g).
How much protein is in jelly and?
Jelly And provides 2g of protein per one bowl (150g).
How many carbs are in jelly and?
Jelly And has 18g of carbohydrates per one bowl (150g).
Is jelly and good for tracking nutrition?
Yes. Jelly And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jelly and in a meal plan?
Use Jelly And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jelly and and thousands of other foods with the Gram app.