Jelly Bean Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jelly Bean contains 420 calories, 3g protein, 65g carbs, and 16g fat per one slice (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 3.0g | 6% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 52.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 220.0mg | 10% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Jelly Bean Good for You?
Jelly Bean provides 420 calories per one slice (70g) with 3g protein, 65g carbohydrates, and 16g fat. It is a source of saturated fat (48% dv), sodium (10% dv), iron (667% dv).
No-bake dessert bar with a biscuit base, condensed milk filling, and jelly beans
Key Health Benefits of Jelly Bean
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jelly Bean Nutrition with Gram
Use Gram to log jelly bean and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jelly bean?
Jelly Bean contains 420 calories per one slice (70g).
How much protein is in jelly bean?
Jelly Bean provides 3g of protein per one slice (70g).
How many carbs are in jelly bean?
Jelly Bean has 65g of carbohydrates per one slice (70g).
Is jelly bean good for tracking nutrition?
Yes. Jelly Bean can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jelly bean in a meal plan?
Use Jelly Bean as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jelly bean and thousands of other foods with the Gram app.