Jelly Cups Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jelly Cups contains 95 calories, 1.5g protein, 22g carbs, and 0g fat per one cup (100g). It is a source of iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.5g | 3% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 0.00g | 0% |
| Sugar | 21.0g | -- |
| Sodium | 45.0mg | 2% |
| Calcium | 1.0mg | 0% |
| Iron | 2.0mg | 11% |
| Magnesium | 0.01mg | 0% |
| Zinc | 8.0mg | 73% |
| Folate | 1.0mcg | 0% |
Is Jelly Cups Good for You?
Jelly Cups provides 95 calories per one cup (100g) with 1.5g protein, 22g carbohydrates, and 0g fat. It is a source of iron (11% dv), zinc (73% dv).
Individual cups of sweetened gelatin dessert
Key Health Benefits of Jelly Cups
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jelly Cups Nutrition with Gram
Use Gram to log jelly cups and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jelly cups?
Jelly Cups contains 95 calories per one cup (100g).
How much protein is in jelly cups?
Jelly Cups provides 1.5g of protein per one cup (100g).
How many carbs are in jelly cups?
Jelly Cups has 22g of carbohydrates per one cup (100g).
Is jelly cups good for tracking nutrition?
Yes. Jelly Cups can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jelly cups in a meal plan?
Use Jelly Cups as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jelly cups and thousands of other foods with the Gram app.