Jelly Donut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jelly Donut contains 340 calories, 5g protein, 48g carbs, and 14g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Jelly Donut Good for You?
Jelly Donut provides 340 calories per one piece (85g) with 5g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), sodium (13% dv), iron (361% dv).
A deep-fried yeast doughnut filled with fruit jelly or jam, often dusted with powdered sugar. A popular bakery item worldwide.
Key Health Benefits of Jelly Donut
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jelly Donut Nutrition with Gram
Use Gram to log jelly donut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jelly donut?
Jelly Donut contains 340 calories per one piece (85g).
How much protein is in jelly donut?
Jelly Donut provides 5g of protein per one piece (85g).
How many carbs are in jelly donut?
Jelly Donut has 48g of carbohydrates per one piece (85g).
Is jelly donut good for tracking nutrition?
Yes. Jelly Donut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jelly donut in a meal plan?
Use Jelly Donut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track jelly donut and thousands of other foods with the Gram app.