Jelly Doughnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jelly Doughnut contains 340 calories, 5g protein, 48g carbs, and 14g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Jelly Doughnut Good for You?
Jelly Doughnut provides 340 calories per one piece (85g) with 5g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), sodium (13% dv), iron (361% dv).
A deep-fried yeast doughnut filled with fruit jelly or jam, often dusted with powdered sugar. Same as jelly donut with alternate spelling.
Key Health Benefits of Jelly Doughnut
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jelly Doughnut Nutrition with Gram
Use Gram to log jelly doughnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jelly doughnut?
Jelly Doughnut contains 340 calories per one piece (85g).
How much protein is in jelly doughnut?
Jelly Doughnut provides 5g of protein per one piece (85g).
How many carbs are in jelly doughnut?
Jelly Doughnut has 48g of carbohydrates per one piece (85g).
Is jelly doughnut good for tracking nutrition?
Yes. Jelly Doughnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jelly doughnut in a meal plan?
Use Jelly Doughnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jelly doughnut and thousands of other foods with the Gram app.