Jelly Filled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jelly Filled contains 430 calories, 4.5g protein, 58g carbs, and 21g fat per 3 pieces (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 4.5g | 9% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Jelly Filled Good for You?
Jelly Filled provides 430 calories per 3 pieces (60g) with 4.5g protein, 58g carbohydrates, and 21g fat. It is a source of saturated fat (45% dv), sodium (14% dv), iron (472% dv).
Small deep-fried yeast dough ball filled with fruit jelly and coated in granulated sugar
Key Health Benefits of Jelly Filled
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jelly Filled Nutrition with Gram
Use Gram to log jelly filled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jelly filled?
Jelly Filled contains 430 calories per 3 pieces (60g).
How much protein is in jelly filled?
Jelly Filled provides 4.5g of protein per 3 pieces (60g).
How many carbs are in jelly filled?
Jelly Filled has 58g of carbohydrates per 3 pieces (60g).
Is jelly filled good for tracking nutrition?
Yes. Jelly Filled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jelly filled in a meal plan?
Use Jelly Filled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track jelly filled and thousands of other foods with the Gram app.