Jelly Layer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jelly Layer contains 210 calories, 3.5g protein, 26g carbs, and 11g fat per one glass (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one glass (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 18.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 130.0mg | 6% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Jelly Layer Good for You?
Jelly Layer provides 210 calories per one glass (180g) with 3.5g protein, 26g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (17% dv), iron (667% dv).
British layered dessert with sponge cake, fruit jelly, custard and whipped cream
Key Health Benefits of Jelly Layer
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jelly Layer Nutrition with Gram
Use Gram to log jelly layer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jelly layer?
Jelly Layer contains 210 calories per one glass (180g).
How much protein is in jelly layer?
Jelly Layer provides 3.5g of protein per one glass (180g).
How many carbs are in jelly layer?
Jelly Layer has 26g of carbohydrates per one glass (180g).
Is jelly layer good for tracking nutrition?
Yes. Jelly Layer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jelly layer in a meal plan?
Use Jelly Layer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jelly layer and thousands of other foods with the Gram app.