Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 pieces (14g) of jelly contains 38 calories, 0.0g protein, 9.8g carbs, and 0g fat. Jelly is a good source of essential vitamins and minerals.
Nutrition Facts — 2.0 pieces (14g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.03g | 0% |
| Carbohydrates | 9.8g | 4% |
| Fiber | 0.14g | 0% |
| Sugar | 7.2g | -- |
| Sodium | 4.2mg | 0% |
| Potassium | 7.6mg | 0% |
| Calcium | 0.98mg | 0% |
| Iron | 0.03mg | 0% |
| Magnesium | 0.84mg | 0% |
| Vitamin C | 0.13mg | 0% |
| Folate | 0.28mcg | 0% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 0.84mg | 0% |
Is Jelly Good for You?
Jelly provides 38 calories per 2.0 pieces (14g) with 0.0g of protein, 9.8g of carbohydrates, and 0g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Jelly
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in jelly?
One 2.0 pieces (14g) of jelly contains 38 calories.
How much protein is in jelly?
One 2.0 pieces (14g) of jelly provides 0.0g of protein.
Is jelly gluten-free?
Yes, jelly is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track jelly and thousands of other foods with the Gram app.