Jelly Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (70g) of jelly roll contains 200 calories, 2.2g protein, 45.1g carbs, and 1.1g fat. Jelly Roll is a good source of cholesterol, sodium.
Nutrition Facts — one slice (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 2.2g | 4% |
| Carbohydrates | 45.1g | 16% |
| Total Fat | 1.1g | 1% |
| Fiber | 0.56g | 2% |
| Sugar | 29.4g | -- |
| Saturated Fat | 0.28g | 1% |
| Cholesterol | 39.2mg | 13% |
| Sodium | 249.9mg | 11% |
| Potassium | 62.3mg | 1% |
| Calcium | 33.6mg | 3% |
| Iron | 1.2mg | 7% |
| Magnesium | 5.6mg | 1% |
| Zinc | 0.22mg | 2% |
| Vitamin C | 2.8mg | 3% |
| Vitamin A | 16.8mcg | 2% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 21.7mcg | 5% |
| Vitamin K | 0.07mcg | 0% |
| Phosphorus | 58.8mg | 5% |
Is Jelly Roll Good for You?
Jelly Roll provides 200 calories per slice (70g) with 2.2g of protein, 45.1g of carbohydrates, and 1.1g of fat. It is a source of cholesterol (13% dv), sodium (11% dv).
Key Health Benefits of Jelly Roll
- Good source of cholesterol (13% dv)
- Good source of sodium (11% dv)
Frequently Asked Questions
How many calories is in jelly roll?
One slice (70g) of jelly roll contains 200 calories.
How much protein is in jelly roll?
One slice (70g) of jelly roll provides 2.2g of protein.
Is jelly roll vegetarian?
Yes, jelly roll is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track jelly roll and thousands of other foods with the Gram app.