Jelly Slice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jelly Slice contains 340 calories, 4g protein, 48g carbs, and 14g fat per one slice (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.0g | 8% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 38.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 190.0mg | 8% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Jelly Slice Good for You?
Jelly Slice provides 340 calories per one slice (80g) with 4g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), iron (778% dv), zinc (864% dv).
Layered no-bake dessert with biscuit base, creamy filling, and jelly topping
Key Health Benefits of Jelly Slice
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jelly Slice Nutrition with Gram
Use Gram to log jelly slice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jelly slice?
Jelly Slice contains 340 calories per one slice (80g).
How much protein is in jelly slice?
Jelly Slice provides 4g of protein per one slice (80g).
How many carbs are in jelly slice?
Jelly Slice has 48g of carbohydrates per one slice (80g).
Is jelly slice good for tracking nutrition?
Yes. Jelly Slice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jelly slice in a meal plan?
Use Jelly Slice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jelly slice and thousands of other foods with the Gram app.