Jelly Tip Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jelly Tip contains 265 calories, 3.2g protein, 31g carbs, and 14g fat per one bar (75g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 3.2g | 6% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.30g | 1% |
| Sugar | 28.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Jelly Tip Good for You?
Jelly Tip provides 265 calories per one bar (75g) with 3.2g protein, 31g carbohydrates, and 14g fat. It is a source of saturated fat (45% dv), iron (944% dv), zinc (773% dv).
Classic New Zealand ice cream bar with a raspberry jelly tip, vanilla ice cream centre, and chocolate coating
Key Health Benefits of Jelly Tip
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jelly Tip Nutrition with Gram
Use Gram to log jelly tip and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jelly tip?
Jelly Tip contains 265 calories per one bar (75g).
How much protein is in jelly tip?
Jelly Tip provides 3.2g of protein per one bar (75g).
How many carbs are in jelly tip?
Jelly Tip has 31g of carbohydrates per one bar (75g).
Is jelly tip good for tracking nutrition?
Yes. Jelly Tip can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jelly tip in a meal plan?
Use Jelly Tip as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jelly tip and thousands of other foods with the Gram app.