Jellyfish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (60g) of jellyfish contains 22 calories, 3.3g protein, 0g carbs, and 0.8g fat. Jellyfish is a good source of sodium.
Nutrition Facts — one serving (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22 kcal | 1% |
| Protein | 3.3g | 7% |
| Total Fat | 0.84g | 1% |
| Saturated Fat | 0.18g | 1% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 5814.0mg | 253% |
| Potassium | 1.8mg | 0% |
| Calcium | 1.2mg | 0% |
| Iron | 1.4mg | 8% |
| Magnesium | 1.2mg | 0% |
| Zinc | 0.25mg | 2% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 0.60mcg | 0% |
| Vitamin K | 0.06mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Jellyfish Good for You?
Jellyfish provides 22 calories per serving (60g) with 3.3g of protein, 0g of carbohydrates, and 0.8g of fat. It is a source of sodium (253% dv).
Key Health Benefits of Jellyfish
- Good source of sodium (253% dv)
Frequently Asked Questions
How many calories is in jellyfish?
One serving (60g) of jellyfish contains 22 calories.
How much protein is in jellyfish?
One serving (60g) of jellyfish provides 3.3g of protein.
Is jellyfish gluten-free?
Yes, jellyfish is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track jellyfish and thousands of other foods with the Gram app.