Jeon Assorted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jeon Assorted contains 220 calories, 10g protein, 18g carbs, and 12g fat per one platter (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 10.0g | 20% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Jeon Assorted Good for You?
Jeon Assorted provides 220 calories per one platter (200g) with 10g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), cholesterol (22% dv), sodium (18% dv).
Jeon is a Korean dish of pan-fried battered items. An assorted platter typically includes pajeon (scallion pancake), haemul-jeon (seafood), hobak-jeon (zucchini), and gogi-jeon (meat), all coated in egg and flour batter and pan-fried.
Key Health Benefits of Jeon Assorted
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Jeon Assorted Nutrition with Gram
Use Gram to log jeon assorted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jeon assorted?
Jeon Assorted contains 220 calories per one platter (200g).
How much protein is in jeon assorted?
Jeon Assorted provides 10g of protein per one platter (200g).
How many carbs are in jeon assorted?
Jeon Assorted has 18g of carbohydrates per one platter (200g).
Is jeon assorted good for tracking nutrition?
Yes. Jeon Assorted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jeon assorted in a meal plan?
Use Jeon Assorted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jeon assorted and thousands of other foods with the Gram app.