Jeongol Hot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jeongol Hot contains 75 calories, 6.8g protein, 5.5g carbs, and 3.2g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 6.8g | 14% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Jeongol Hot Good for You?
Jeongol Hot provides 75 calories per one bowl (400g) with 6.8g protein, 5.5g carbohydrates, and 3.2g fat. It is a source of sodium (23% dv), iron (1000% dv), zinc (636% dv).
Korean communal hot pot stew with vegetables, tofu, meat or seafood in a rich broth, typically served bubbling at the table
Key Health Benefits of Jeongol Hot
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Jeongol Hot Nutrition with Gram
Use Gram to log jeongol hot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jeongol hot?
Jeongol Hot contains 75 calories per one bowl (400g).
How much protein is in jeongol hot?
Jeongol Hot provides 6.8g of protein per one bowl (400g).
How many carbs are in jeongol hot?
Jeongol Hot has 5.5g of carbohydrates per one bowl (400g).
Is jeongol hot good for tracking nutrition?
Yes. Jeongol Hot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jeongol hot in a meal plan?
Use Jeongol Hot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jeongol hot and thousands of other foods with the Gram app.