Jericalla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jericalla contains 211 calories, 6.48g protein, 29.8g carbs, and 7.32g fat per one cup (120g). It is a source of saturated fat, cholesterol, calcium.
Nutrition Facts — one cup (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 6.5g | 13% |
| Carbohydrates | 29.8g | 11% |
| Total Fat | 7.3g | 9% |
| Fiber | 0.12g | 0% |
| Sugar | 28.7g | -- |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 86.4mg | 4% |
| Potassium | 168.0mg | 4% |
| Calcium | 144.0mg | 11% |
| Iron | 0.36mg | 2% |
| Magnesium | 14.4mg | 3% |
| Zinc | 0.48mg | 4% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 72.0mcg | 8% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 0.36mcg | 0% |
| Phosphorus | 114.0mg | 9% |
Is Jericalla Good for You?
Jericalla provides 211 calories per one cup (120g) with 6.48g protein, 29.8g carbohydrates, and 7.32g fat. It is a source of saturated fat (20% dv), cholesterol (30% dv), calcium (11% dv).
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Key Health Benefits of Jericalla
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.48g protein per serving to support satiety and muscle maintenance.
How to Track Jericalla Nutrition with Gram
Use Gram to log jericalla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jericalla?
Jericalla contains 211 calories per one cup (120g).
How much protein is in jericalla?
Jericalla provides 6.48g of protein per one cup (120g).
How many carbs are in jericalla?
Jericalla has 29.8g of carbohydrates per one cup (120g).
Is jericalla good for tracking nutrition?
Yes. Jericalla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jericalla in a meal plan?
Use Jericalla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jericalla and thousands of other foods with the Gram app.