Jerk Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jerk Chicken contains 148 calories, 8.5g protein, 15g carbs, and 5.5g fat per one plate (550g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 320.0mg | 14% |
| Potassium | 7.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.1mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Jerk Chicken Good for You?
Jerk Chicken provides 148 calories per one plate (550g) with 8.5g protein, 15g carbohydrates, and 5.5g fat. It is a source of sodium (14% dv), iron (1500% dv), zinc (1091% dv).
Traditional Jamaican meal plate with jerk chicken, rice and peas, steamed cabbage, and fried plantain
Key Health Benefits of Jerk Chicken
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Jerk Chicken Nutrition with Gram
Use Gram to log jerk chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jerk chicken?
Jerk Chicken contains 148 calories per one plate (550g).
How much protein is in jerk chicken?
Jerk Chicken provides 8.5g of protein per one plate (550g).
How many carbs are in jerk chicken?
Jerk Chicken has 15g of carbohydrates per one plate (550g).
Is jerk chicken good for tracking nutrition?
Yes. Jerk Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jerk chicken in a meal plan?
Use Jerk Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jerk chicken and thousands of other foods with the Gram app.