Jerk Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jerk Chicken contains 210 calories, 12g protein, 21g carbs, and 9g fat per 2 tacos (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 tacos (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.7mg | 159% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Jerk Chicken Good for You?
Jerk Chicken provides 210 calories per 2 tacos (220g) with 12g protein, 21g carbohydrates, and 9g fat. It is a source of saturated fat (10% dv), cholesterol (10% dv), sodium (17% dv).
Jerk-spiced chicken in tortillas with slaw and tropical salsa
Key Health Benefits of Jerk Chicken
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Jerk Chicken Nutrition with Gram
Use Gram to log jerk chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jerk chicken?
Jerk Chicken contains 210 calories per 2 tacos (220g).
How much protein is in jerk chicken?
Jerk Chicken provides 12g of protein per 2 tacos (220g).
How many carbs are in jerk chicken?
Jerk Chicken has 21g of carbohydrates per 2 tacos (220g).
Is jerk chicken good for tracking nutrition?
Yes. Jerk Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jerk chicken in a meal plan?
Use Jerk Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jerk chicken and thousands of other foods with the Gram app.