Jerk Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jerk Chicken contains 270 calories, 20g protein, 4g carbs, and 18g fat per one piece (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 20.0g | 40% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.20g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Jerk Chicken Good for You?
Jerk Chicken provides 270 calories per one piece (50g) with 20g protein, 4g carbohydrates, and 18g fat. It is a source of saturated fat (25% dv), cholesterol (28% dv), sodium (28% dv).
Chicken wings marinated in spicy Jamaican jerk seasoning and grilled or baked.
Key Health Benefits of Jerk Chicken
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Jerk Chicken Nutrition with Gram
Use Gram to log jerk chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jerk chicken?
Jerk Chicken contains 270 calories per one piece (50g).
How much protein is in jerk chicken?
Jerk Chicken provides 20g of protein per one piece (50g).
How many carbs are in jerk chicken?
Jerk Chicken has 4g of carbohydrates per one piece (50g).
Is jerk chicken good for tracking nutrition?
Yes. Jerk Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jerk chicken in a meal plan?
Use Jerk Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jerk chicken and thousands of other foods with the Gram app.