Jerk Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jerk Chicken contains 165 calories, 12g protein, 18.5g carbs, and 5.5g fat per one bowl (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Jerk Chicken Good for You?
Jerk Chicken provides 165 calories per one bowl (400g) with 12g protein, 18.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (13% dv), sodium (17% dv), iron (1389% dv).
A grain bowl featuring Jamaican jerk-spiced grilled chicken over a base of rice or quinoa with vegetables and beans
Key Health Benefits of Jerk Chicken
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Jerk Chicken Nutrition with Gram
Use Gram to log jerk chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jerk chicken?
Jerk Chicken contains 165 calories per one bowl (400g).
How much protein is in jerk chicken?
Jerk Chicken provides 12g of protein per one bowl (400g).
How many carbs are in jerk chicken?
Jerk Chicken has 18.5g of carbohydrates per one bowl (400g).
Is jerk chicken good for tracking nutrition?
Yes. Jerk Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jerk chicken in a meal plan?
Use Jerk Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jerk chicken and thousands of other foods with the Gram app.