Jerk Dry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jerk Dry contains 300 calories, 26g protein, 1.5g carbs, and 20g fat per 4 piecess (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 piecess (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 26.0g | 52% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 20.0g | 26% |
| Sugar | 0.50g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 700.0mg | 30% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.6mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Jerk Dry Good for You?
Jerk Dry provides 300 calories per 4 piecess (160g) with 26g protein, 1.5g carbohydrates, and 20g fat. It is a source of saturated fat (30% dv), cholesterol (28% dv), sodium (30% dv).
Chicken wings coated in a spicy Jamaican jerk dry rub and cooked until crispy
Key Health Benefits of Jerk Dry
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Jerk Dry Nutrition with Gram
Use Gram to log jerk dry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jerk dry?
Jerk Dry contains 300 calories per 4 piecess (160g).
How much protein is in jerk dry?
Jerk Dry provides 26g of protein per 4 piecess (160g).
How many carbs are in jerk dry?
Jerk Dry has 1.5g of carbohydrates per 4 piecess (160g).
Is jerk dry good for tracking nutrition?
Yes. Jerk Dry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jerk dry in a meal plan?
Use Jerk Dry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jerk dry and thousands of other foods with the Gram app.