Jerk Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jerk Lamb contains 290 calories, 21g protein, 0.5g carbs, and 22g fat per 2 chopss (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 chopss (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 22.0g | 28% |
| Sugar | 0.20g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 82.0mg | 27% |
| Sodium | 600.0mg | 26% |
| Calcium | 22.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 3.8mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.3mcg | 2% |
Is Jerk Lamb Good for You?
Jerk Lamb provides 290 calories per 2 chopss (180g) with 21g protein, 0.5g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), cholesterol (27% dv), sodium (26% dv).
Lamb chops marinated in Jamaican jerk spices and grilled over high heat
Key Health Benefits of Jerk Lamb
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Jerk Lamb Nutrition with Gram
Use Gram to log jerk lamb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jerk lamb?
Jerk Lamb contains 290 calories per 2 chopss (180g).
How much protein is in jerk lamb?
Jerk Lamb provides 21g of protein per 2 chopss (180g).
How many carbs are in jerk lamb?
Jerk Lamb has 0.5g of carbohydrates per 2 chopss (180g).
Is jerk lamb good for tracking nutrition?
Yes. Jerk Lamb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jerk lamb in a meal plan?
Use Jerk Lamb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jerk lamb and thousands of other foods with the Gram app.