Jerk Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jerk Pork contains 265 calories, 23g protein, 2.5g carbs, and 18.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 23.0g | 46% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 18.5g | 24% |
| Fiber | 0.40g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 720.0mg | 31% |
| Potassium | 2.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Jerk Pork Good for You?
Jerk Pork provides 265 calories per one serving (150g) with 23g protein, 2.5g carbohydrates, and 18.5g fat. It is a source of saturated fat (32% dv), cholesterol (25% dv), sodium (31% dv).
Jamaican grilled pork shoulder with spicy jerk marinade, allspice and scotch bonnet peppers
Key Health Benefits of Jerk Pork
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Jerk Pork Nutrition with Gram
Use Gram to log jerk pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jerk pork?
Jerk Pork contains 265 calories per one serving (150g).
How much protein is in jerk pork?
Jerk Pork provides 23g of protein per one serving (150g).
How many carbs are in jerk pork?
Jerk Pork has 2.5g of carbohydrates per one serving (150g).
Is jerk pork good for tracking nutrition?
Yes. Jerk Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jerk pork in a meal plan?
Use Jerk Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track jerk pork and thousands of other foods with the Gram app.