Jerk Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jerk Salmon contains 235 calories, 21.5g protein, 2g carbs, and 15.5g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 21.5g | 43% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Jerk Salmon Good for You?
Jerk Salmon provides 235 calories per one serving (150g) with 21.5g protein, 2g carbohydrates, and 15.5g fat. It is a source of saturated fat (15% dv), cholesterol (20% dv), sodium (30% dv).
Jamaican grilled salmon fillet with spicy jerk marinade and aromatic spices
Key Health Benefits of Jerk Salmon
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Jerk Salmon Nutrition with Gram
Use Gram to log jerk salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jerk salmon?
Jerk Salmon contains 235 calories per one serving (150g).
How much protein is in jerk salmon?
Jerk Salmon provides 21.5g of protein per one serving (150g).
How many carbs are in jerk salmon?
Jerk Salmon has 2g of carbohydrates per one serving (150g).
Is jerk salmon good for tracking nutrition?
Yes. Jerk Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jerk salmon in a meal plan?
Use Jerk Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jerk salmon and thousands of other foods with the Gram app.