Jerk Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jerk Shrimp contains 130 calories, 22g protein, 2g carbs, and 4.5g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 22.0g | 44% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 700.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.4mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Jerk Shrimp Good for You?
Jerk Shrimp provides 130 calories per one serving (150g) with 22g protein, 2g carbohydrates, and 4.5g fat. It is a source of cholesterol (52% dv), sodium (30% dv), iron (1444% dv).
Jamaican grilled shrimp with spicy jerk seasoning and citrus
Key Health Benefits of Jerk Shrimp
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Jerk Shrimp Nutrition with Gram
Use Gram to log jerk shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jerk shrimp?
Jerk Shrimp contains 130 calories per one serving (150g).
How much protein is in jerk shrimp?
Jerk Shrimp provides 22g of protein per one serving (150g).
How many carbs are in jerk shrimp?
Jerk Shrimp has 2g of carbohydrates per one serving (150g).
Is jerk shrimp good for tracking nutrition?
Yes. Jerk Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jerk shrimp in a meal plan?
Use Jerk Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jerk shrimp and thousands of other foods with the Gram app.