Jerk Spiced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jerk Spiced contains 190 calories, 22g protein, 2g carbs, and 10g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 4.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Jerk Spiced Good for You?
Jerk Spiced provides 190 calories per one serving (150g) with 22g protein, 2g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (23% dv), sodium (15% dv).
Caribbean-style barbecued goat leg marinated in allspice, thyme, and scotch bonnet jerk seasoning
Key Health Benefits of Jerk Spiced
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Jerk Spiced Nutrition with Gram
Use Gram to log jerk spiced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jerk spiced?
Jerk Spiced contains 190 calories per one serving (150g).
How much protein is in jerk spiced?
Jerk Spiced provides 22g of protein per one serving (150g).
How many carbs are in jerk spiced?
Jerk Spiced has 2g of carbohydrates per one serving (150g).
Is jerk spiced good for tracking nutrition?
Yes. Jerk Spiced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jerk spiced in a meal plan?
Use Jerk Spiced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jerk spiced and thousands of other foods with the Gram app.