Jerk Tofu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jerk Tofu contains 190 calories, 14g protein, 6g carbs, and 12g fat per one serving (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 25.0mg | 2% |
Is Jerk Tofu Good for You?
Jerk Tofu provides 190 calories per one serving (150g) with 14g protein, 6g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), sodium (24% dv), iron (1389% dv).
Firm tofu marinated in Caribbean jerk spices and baked or grilled.
Key Health Benefits of Jerk Tofu
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Jerk Tofu Nutrition with Gram
Use Gram to log jerk tofu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jerk tofu?
Jerk Tofu contains 190 calories per one serving (150g).
How much protein is in jerk tofu?
Jerk Tofu provides 14g of protein per one serving (150g).
How many carbs are in jerk tofu?
Jerk Tofu has 6g of carbohydrates per one serving (150g).
Is jerk tofu good for tracking nutrition?
Yes. Jerk Tofu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jerk tofu in a meal plan?
Use Jerk Tofu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jerk tofu and thousands of other foods with the Gram app.