Jersey Cow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jersey Cow contains 72 calories, 3.7g protein, 4.8g carbs, and 4.5g fat per one glass (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 3.7g | 7% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 4.5g | 6% |
| Sugar | 4.8g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 45.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Jersey Cow Good for You?
Jersey Cow provides 72 calories per one glass (250g) with 3.7g protein, 4.8g carbohydrates, and 4.5g fat. It is a source of saturated fat (14% dv), iron (861% dv), zinc (864% dv).
Whole milk from Jersey cows, known for higher fat and protein content compared to Holstein cows. Rich, creamy milk with A2 beta-casein protein. Popular in Indian dairy farming.
Key Health Benefits of Jersey Cow
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jersey Cow Nutrition with Gram
Use Gram to log jersey cow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jersey cow?
Jersey Cow contains 72 calories per one glass (250g).
How much protein is in jersey cow?
Jersey Cow provides 3.7g of protein per one glass (250g).
How many carbs are in jersey cow?
Jersey Cow has 4.8g of carbohydrates per one glass (250g).
Is jersey cow good for tracking nutrition?
Yes. Jersey Cow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jersey cow in a meal plan?
Use Jersey Cow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jersey cow and thousands of other foods with the Gram app.