Jersey Italian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jersey Italian contains 265 calories, 8.5g protein, 22g carbs, and 16g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 680.0mg | 30% |
| Potassium | 15.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Jersey Italian Good for You?
Jersey Italian provides 265 calories per one piece (280g) with 8.5g protein, 22g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (10% dv), sodium (30% dv).
A New Jersey specialty: deep-fried all-beef hot dog served in pizza bread with fried peppers, onions, and potatoes
Key Health Benefits of Jersey Italian
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Jersey Italian Nutrition with Gram
Use Gram to log jersey italian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jersey italian?
Jersey Italian contains 265 calories per one piece (280g).
How much protein is in jersey italian?
Jersey Italian provides 8.5g of protein per one piece (280g).
How many carbs are in jersey italian?
Jersey Italian has 22g of carbohydrates per one piece (280g).
Is jersey italian good for tracking nutrition?
Yes. Jersey Italian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jersey italian in a meal plan?
Use Jersey Italian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jersey italian and thousands of other foods with the Gram app.