Jersey Mike'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jersey Mike'S contains 255 calories, 11.5g protein, 22g carbs, and 14g fat per one piece (290g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (290g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 11.5g | 23% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 750.0mg | 33% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Jersey Mike’S Good for You?
Jersey Mike’S provides 255 calories per one piece (290g) with 11.5g protein, 22g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (33% dv).
Jersey Mike’s #13 Original Italian sub with provolone, ham, prosciuttini, cappacuolo, salami, pepperoni on fresh sub roll with lettuce, tomato, onion, oil and vinegar
Key Health Benefits of Jersey Mike’S
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Jersey Mike’S Nutrition with Gram
Use Gram to log jersey mike’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jersey mike's?
Jersey Mike'S contains 255 calories per one piece (290g).
How much protein is in jersey mike's?
Jersey Mike'S provides 11.5g of protein per one piece (290g).
How many carbs are in jersey mike's?
Jersey Mike'S has 22g of carbohydrates per one piece (290g).
Is jersey mike's good for tracking nutrition?
Yes. Jersey Mike'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jersey mike's in a meal plan?
Use Jersey Mike'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jersey mike's and thousands of other foods with the Gram app.