Jersey Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jersey Milk contains 67 calories, 3.9g protein, 4.9g carbs, and 5g fat per one cup (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67 kcal | 3% |
| Protein | 3.9g | 8% |
| Carbohydrates | 4.9g | 2% |
| Total Fat | 5.0g | 6% |
| Sugar | 4.9g | -- |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 50.0mg | 2% |
| Calcium | 11.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 52.0mg | 4% |
Is Jersey Milk Good for You?
Jersey Milk provides 67 calories per one cup (250g) with 3.9g protein, 4.9g carbohydrates, and 5g fat. It is a source of saturated fat (16% dv), iron (778% dv), zinc (955% dv).
Rich whole milk from Jersey cattle, naturally higher in butterfat and protein.
Key Health Benefits of Jersey Milk
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jersey Milk Nutrition with Gram
Use Gram to log jersey milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jersey milk?
Jersey Milk contains 67 calories per one cup (250g).
How much protein is in jersey milk?
Jersey Milk provides 3.9g of protein per one cup (250g).
How many carbs are in jersey milk?
Jersey Milk has 4.9g of carbohydrates per one cup (250g).
Is jersey milk good for tracking nutrition?
Yes. Jersey Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jersey milk in a meal plan?
Use Jersey Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jersey milk and thousands of other foods with the Gram app.