Jerusalem Artichoke Nutrition Facts: Calories, Macros & Health Benefits
Summary: Jerusalem Artichoke contains 55 calories, 1.5g protein, 9g carbs, and 1.8g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 250.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.20mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Jerusalem Artichoke Good for You?
Jerusalem Artichoke provides 55 calories per one bowl (250g) with 1.5g protein, 9g carbohydrates, and 1.8g fat. It is a source of sodium (11% dv), iron (1556% dv), zinc (409% dv).
Velvety soup prepared from Jerusalem artichokes, onions, and herbs, finished with cream or butter
Key Health Benefits of Jerusalem Artichoke
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Jerusalem Artichoke Nutrition with Gram
Use Gram to log jerusalem artichoke and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in jerusalem artichoke?
Jerusalem Artichoke contains 55 calories per one bowl (250g).
How much protein is in jerusalem artichoke?
Jerusalem Artichoke provides 1.5g of protein per one bowl (250g).
How many carbs are in jerusalem artichoke?
Jerusalem Artichoke has 9g of carbohydrates per one bowl (250g).
Is jerusalem artichoke good for tracking nutrition?
Yes. Jerusalem Artichoke can be logged by calories, macros, and micronutrients in the Gram app.
How should I use jerusalem artichoke in a meal plan?
Use Jerusalem Artichoke as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track jerusalem artichoke and thousands of other foods with the Gram app.