Jerusalem Artichoke Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of jerusalem artichoke contains 110 calories, 3.0g protein, 26.1g carbs, and 0g fat. Jerusalem Artichoke is a good source of potassium, iron.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 26.1g | 9% |
| Fiber | 2.4g | 9% |
| Sugar | 14.4g | -- |
| Sodium | 6.0mg | 0% |
| Potassium | 643.5mg | 14% |
| Calcium | 21.0mg | 2% |
| Iron | 5.1mg | 28% |
| Magnesium | 25.5mg | 6% |
| Zinc | 0.18mg | 2% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 19.5mcg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 117.0mg | 9% |
Is Jerusalem Artichoke Good for You?
Jerusalem Artichoke provides 110 calories per side (150g) with 3.0g of protein, 26.1g of carbohydrates, and 0g of fat. It is a source of potassium (14% dv), iron (28% dv).
Key Health Benefits of Jerusalem Artichoke
- Good source of potassium (14% dv)
- Good source of iron (28% dv)
- Contains 2.4g of dietary fiber per serving
Frequently Asked Questions
How many calories is in jerusalem artichoke?
One side (150g) of jerusalem artichoke contains 110 calories.
How much protein is in jerusalem artichoke?
One side (150g) of jerusalem artichoke provides 3.0g of protein.
Is jerusalem artichoke vegetarian?
Yes, jerusalem artichoke is suitable for vegetarian diets.
Is jerusalem artichoke vegan?
Yes, jerusalem artichoke is completely plant-based and vegan-friendly.
Is jerusalem artichoke gluten-free?
Yes, jerusalem artichoke is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track jerusalem artichoke and thousands of other foods with the Gram app.